1. Read about and meditate on God's character, nature, attributes. All meditate means is "to think about carefully." Scripture: Isaiah 26:3-4 NLT
2. Talk to God about your needs, problems, or fears. Yes, He already knows, but talk to Him anyway. Scripture: Phil. 4:6-7 NLT
3. Live a life of thankfulness/gratitude. Scripture: 1 Thess. 5:16-18
4. Spend time in the Word of God. Scriptures: Ps. 1:1-2 AMP, 2 Tim. 3:16-17 AMP, 2 Tim. 2:15 AMP
5. Watch what you're saying about your situation. Scripture: Prov. 18:20-21 AMP & NLT
6. Receive God's Peace. Scripture: John 14:26-27
7. Don't let anxiety rob you of sleep. Scripture: Ps. 4:8 AMP